HIP FLEXOR/QUADRICEPS STRETCH * We all know the “couch stretch” as one of the mo…

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HIP FLEXOR/QUADRICEPS STRETCH
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We all know the “couch stretch” as one of the most popular techniques to “open” up your hips.
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Back up against a steady surface where you can rest your lower leg (shin parallel to the surface).
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Bring heel to butt while maintaining steady and balanced posture.
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Keep shin on your opposite leg vertical. *
Hold position until you feel release in tension, switch sides.

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