I strongly believe we at times have to contend to be, stay happy. Just like a bo…

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I strongly believe we at times have to contend to be, stay happy. Just like a boxing match, life can have it’s ebbs and flows – our job is look within (self-exam) take a stance that declares that circumstances or external factors aren’t going to shake who we are, yes it requires steel (healthy balance because becoming cold or numb is not good either)… emotions are good! Anyway to top it off You need to be the loudest cheerer in your life, we can’t reply on someone else to take on this full job. It starts with us.

One tip (I’ve mentioned this before) listen to a sportsman, Roger Federer is a good example he never talks ill of himself, but no one ever claims he is arrogant quite the contrary but I believe he has a healthy perspective and we can learn from him.👍
#wellbeing #life #advice

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