SMARTPHONE GENERATION * Being slaves to our smartphones we spend a lot of time e…

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SMARTPHONE GENERATION
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Being slaves to our smartphones we spend a lot of time every day typing, texting and doing whatever else. It puts a fair amount of strain on tendons around our thumbs and wrist.
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Protect yourself by performing this simple stretch. Fold your thumb and wrap it with your fingers, turn it towards the ground and hold until you feel relief.

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